How to prevent kidney stones？如何预防肾结石？

前几篇我们说了肾结石的症状、类型、诊断和治疗，今天我们来说一说如何预防。毕竟得了肾结石，疼起来还是挺要命的，希望知道了下面这些知识，能有效的帮我们预防这个疼起来很痛苦的疾病。

 

Prevention

预防

 

If you get a kidneystone, you are in danger of getting more later in life. About half of peoplewill get another one within 7 years of their first one if they don’t take careto try to prevent it.

如果你得了肾结石，那么在以后的生活中，就可能还会得。如果不注意预防，大约一半的人会在第一次发病后的7年内再次发病。

 

To stop this fromhappening, try the following:

想要阻止这种情况发生，可以尝试以下办法：

 

Drink plenty ofwater: You should drink at least 64 ounces of water each day. Some of thatliquid can be orange juice, lemonade, or limeade.

多喝水：每天至少喝64盎司的水，其中一些液体可以是橙汁、柠檬水或酸橙汁。

 

Cut back on sodiumand salty foods: Lots of sodium can raise calcium levels in your urine. Andthat can cause stones to form. If you cut back on the sodium you get from foodand beverages, it also will help your heart and lower your blood pressure.

减少钠和高盐食物的摄入：大量的钠会提高尿液中的钙含量，就会导致结石的形成。如果你减少从食物和饮料中摄入的钠，它还会对心脏好和降低血压。

 

Drink and eat enoughcalcium: This preventive step might sound a little confusing, as doctors willtell you that high calcium levels (because of too much sodium) in your urinecan cause a stone.

But not taking inenough calcium can boost the level of the oxalates in your urine. It’s found inother food beside rhubarb, including spinach, beets, bran flakes, potato chips,and French fries. And oxalates can cause kidney stones.

摄入足够的钙：这一预防措施听起来可能有点令人困惑，因为医生会告诉你，尿液中的钙含量过高(因为钠含量过高)会导致结石。但是没有摄入足够的钙会增加尿液中草酸的含量。草酸存在于包括大黄在内的一些食物中，比如菠菜、甜菜、麦片、薯片和炸薯条，而草酸会导致肾结石。

 

It’s best to getyour calcium from foods and beverages rather than supplements.

最好从食物和饮料中获取钙，而不是保健品。

 

Avoid certain foodsand soft drinks: If you have already had at least one kidney stone, it’s a goodidea to limit the animal protein you eat each day to a piece about the size ofa deck of cards. Some foods, such as eggs, spinach, beets, chocolate, and nuts,as well as colas, have been linked to kidney stones.

禁用某些食物和软饮料：如果你至少已经有过一颗肾结石，最好将每天摄入的动物蛋白控制在大约一张扑克牌的大小。鸡蛋、菠菜、甜菜、巧克力、坚果以及可乐等食物都与肾结石有关。

 

原文来自：webmd.com

翻译：齐大夫讲泌尿外科

作者：富贵姐

这些说起来容易，做起来就很难，毕竟自律这个事儿不那么简单，想一想你得肾结石的痛苦，痛的死去活来的难受劲儿，兴许就会注意预防了。

实在不自律也没事，有齐大夫在这儿候着您呢，想了解更多关于泌尿外科的知识，请关注我们，有要问诊的可点击公众号首页的“在线咨询”，由齐主任为您解疑答惑。 

关于肾结石的这一系列相关知识到今天我们就大致讲完了，先告一个段落，后面还有更多医学小知识等着与您分享，我们不见不散喽。