Best and Worst Drinks For Weight Loss最好和最差的减肥饮料（一）

1/16

Don’t Let Your Drinks Trip You Up

不要让饮料成为你减肥路上的绊脚石

If you’re counting calories, it’s important to watch what’s in yourglass as well as what’s on your plate. Choosing the right beverage -- andkeeping an eye on how much you pour -- can help curb your appetite and cutcalories. 

如果你在计算卡路里，那一定要注意你杯子里和盘子里的食物。选择合适的饮料，要注意你倒了多少，可以帮助你控制食欲，减少卡路里。

 

2/16

Best: Water

喝水最好

Replacing sweetened soft drinks with water will cut hundreds ofcalories from your diet each day. Drinking two glasses of water before a mealmay also help you feel full faster, so you won’t eat as much. It can help speedyour metabolism, too.

用水来代替加糖的软饮料会减少你每天饮食中数百卡路里的热量，饭前喝两杯水也可以帮助你更快地有饱腹感，这样你就不会吃那么多，而且水也可以帮助加快新陈代谢哟。

 

3/16

Best: Skim or Soy Milk

脱脂牛奶和豆浆不错

Beverages that are low in calories but high in nutrition are goodoptions when you’re trying to lose weight. Skim and soy milk both fit thatbill. Plant-based milk substitutes, like almond milk, typically have fewercalories than cow’s milk but less protein, so they’re not necessarily betterfor weight loss.

你想减肥时，低卡路里高营养的饮料是很好的选择，脱脂牛奶和豆浆都符合这个要求。以植物为基础的牛奶替代品，如杏仁奶，一般比牛奶的卡路里更少，但蛋白质也更少，所以它们不一定对减肥更好。

 

4/16

Best: Green Tea

绿茶很好哟

It’s an excellent choice when you’re looking for a little boost. Notonly is it calorie-free, but some research suggests green tea extract may helpwith weight loss. It's not clear exactly how, but caffeine and micronutrientscalled catechins may each play a role. The benefit appears to last only a fewhours, so it may help to enjoy some green tea at least twice a day.

当你想要一个小小的提升的时候，绿茶是个很好的选择。绿茶不仅不含卡路里，而且一些研究表明绿茶提取物可能有助于减肥。目前还不清楚具体的原因，但咖啡因和被称为儿茶素的微量营养素可能各自发挥作用，这种效果只会持续几个小时，所以每天至少喝两次绿茶会有帮助。

 

5/16

Best: Vegetable Juice

蔬菜汁最好

Vegetable juice is as nutritious as fruit juice, with fewer calories.One cup of tomato juice has 41 calories, compared to 122 for orange juice.Choosing juice with pulp gives you some fiber, too. That may help control yourhunger.

Vegetable juice does have a lot of sodium. If you buy your vegetablejuice from a store, go with a low-sodium variety if you can.

蔬菜汁和果汁一样有营养，而且热量更少。一杯番茄汁有41卡路里，而橙汁有122卡路里。选择含有果肉的果汁也会给你一些纤维，这可能有助于控制饥饿感，蔬菜汁确实含有大量的钠，如果从商店买蔬菜汁的话，那要尽可能选择低钠的蔬菜汁。

 

6/16

Best: Black Coffee

黑咖啡很好哟

When you need a shot of caffeine, coffee is a better choice than sodaor energy drinks. Black coffee is calorie-free and rich in antioxidants.

Studies show that drinking moderate amounts of coffee (about 3 to 4cups a day) may improve your mood and help your concentration. It could alsolower your chances of type 2 diabetes and some cancers.

当你需要一小杯咖啡因时，咖啡比苏打水或能量饮料更好。黑咖啡不含卡路里，而且富含抗氧化剂。研究表明喝适量的咖啡(大约每天3到4杯)可以改善你的情绪，帮助你集中注意力，并且它还可以降低你患2型糖尿病和某些癌症的几率。

 

 

7/16

Worst: Specialty Coffees

特色咖啡最不好

A 12-ounce caffe mocha can be almost 300 calories, and a vanilla lattecan come close to 200. But if mochas or lattes are your thing, you can make afew changes to keep the calories in check. Most coffee places offer sugar-freesyrups, or you can special-order your drink with skim milk. And be sure to skipthe whipped cream.

一份12盎司的摩卡咖啡大约含有300卡路里的热量，而一杯香草拿铁则接近200卡路里。但是如果你喜欢喝摩卡或拿铁，你可以做一些改变来控制卡路里。大多数咖啡店提供无糖糖浆，或者你可以点一杯加脱脂牛奶的特制饮料，一定不要用生奶油。

 

8/16

Worst: Soda

碳酸饮料不可取

Every time you chug a bottle of this, you get hundreds of emptycalories. Switching to diet soft drinks can cut calories. But research is mixedon whether this switch helps you lose weight. If you eat or drink more caloriesthan you burn, just sticking to diet soda may not do the trick.

每次你咕嘟咕嘟地喝下一瓶这种碳酸饮料，你就会摄入数百卡路里的空热量，换成无糖软饮料可以减少卡路里。但是关于这种转变是否有助于减肥的研究意见不一，如果你吃的或喝的卡路里比你消耗的卡路里多，仅仅坚持喝无糖汽水可能也不会起作用。

 

感谢您的阅读，让我们红尘作伴一起努力健康美丽。下一回还有后面八种饮料哦，感谢您的持续关注。

 

原文来自：webmd.com

翻译：齐大夫讲泌尿外科

作者：富贵姐