最好的和最差的减肥饮料（下）

不要让饮料成为你减肥路上的绊脚石。

上一次我们说到喝水、绿茶、脱脂牛奶、豆浆、蔬菜汁等都是很好的选择，而碳酸饮料、摩卡和拿铁咖啡却不太好。

今天我们继续来看一下还有些什么样的饮料。

9/16

Worst: SpecialtyCocktails

最坏的特色鸡尾酒

Party drinks likemargaritas or mai tais can be heavy on the calories, especially when you don’tmake them yourself. The key with cocktails is to skip mixers like soda, juice,or premade cocktail blends. Instead, sip on something simple, like vodka andclub soda. A 1-ounce serving of vodka ranges from 70 to 100 calories, and clubsoda doesn’t add any calories. If you need more flavor, try a spice-infusedvodka.

聚会上喝的玛格丽塔酒或迈泰酒的卡路里含量很高，尤其是不是你自己做的时候。喝鸡尾酒的关键是不要用苏打水、果汁或事先调配好的鸡尾酒。所以，喝点简单的东西吧，比如伏特加和苏打水。一盎司伏特加的热量从70到100卡路里不等，而苏打水不增加任何热量，如果你需要更多口味，可以试试加了香料的伏特加。

 

10/16

Worst: Mocktails

无酒精鸡尾酒，不好！

Alcohol-free doesn’tmean calorie-free. Mocktails can be high in sugar and calories, depending onthe fruit juices used to make them. If you want a fancy drink without thealcohol, look for ones made with sparkling water and flavored with herbs andspices instead of sugar-sweetened beverages.

不含酒精并不意味着不含卡路里。无酒精鸡尾酒的含糖量和卡路里含量都很高，这取决于制作它所用的果汁，如果你想要一杯不含酒精的高档饮料，那就找那些用苏打水、香草和香料而不是加糖的那些饮料吧。

 

11/16

Be Careful: Kombucha

小心康普茶哟

This is fermented teablended with sugar and a culture of bacteria and yeast. An 8-ounce glasstypically has about 30 calories. It’s said to have several health benefits,including a hand in weight loss. But scientists are still studying it to findout for sure.

康普茶是一种混合了糖、细菌和酵母的发酵茶。一杯8盎司的杯子通常含有30卡路里的热量，据说它对健康有很多好处，包括有助于减肥，但科学家们仍在研究去弄清楚以确定。

 

12/16

Be Careful: Beer

小心啤酒哟

This isn’t really theideal beverage if you’re watching your weight, but a 12-ounce bottle or can oflight beer won’t typically give you more than 100 calories. A regular 12-ouncebeer is usually about 150. When it’s poured from a tap into a 16- or 20-ounceglass, though, that number can climb up to 250. Craft beers can also have morecalories.

如果你关注你的体重，那这啤酒可就不是理想的饮料了，不过一瓶或一罐12盎司的淡啤酒通常不会给你超过100卡路里的热量，一杯普通的12盎司啤酒大约是150卡路里。然而，当水从水龙头倒进16盎司或20盎司的玻璃杯时，卡路里可能会上升到250，精酿啤酒也是有更多的卡路里。

 

13/16

Be Careful: Wine

小心葡萄酒

A typically 4-ounceglass of wine usually has around 100 calories, though types can vary incalories and alcohol content. Also know that glasses and pours are often muchlarger than 4 ounces. If wine is your adult beverage of choice, watch the pouror slim it down by mixing it with a no-calorie beverage. For example, youcan cut the calories in half with a wine spritzer that’s half wine and halfclub soda. 

一杯4盎司的葡萄酒通常含有大约100卡路里的热量，不过不同类型的葡萄酒在卡路里和酒精含量上有所不同。还要知道杯子和倒水的量通常要比4盎司大得多。如果葡萄酒是你的成人饮料的选择，倒酒的时候注意点，或者把它和不含卡路里的饮料混合来减淡。例如，你可以用一杯半酒半汽水的气酒来减少一半的卡路里。

 

14/16

Be Careful: EnergyDrinks

小心能量饮料

While the activeingredient here is caffeine, these usually have other things in them likevitamins, herbal supplements, creatine -- and sugar.

If you’re watchingcalories, you’ll want to check the label carefully and look for ones withoutadded sugar. The ones that show the amount of caffeine can let you know exactlywhat you’re getting.

尽管这些能量饮料的有效成分是咖啡因，但这些通常有其他东西，如维生素，草药补充剂，肌酸——和糖。如果你在关注卡路里，你要仔细检查标签，寻找不添加糖的，显示咖啡因含量的那些可以让你确切知道你摄入了些什么。

 

15/16

Be Careful: Fruit Juice

小心果汁

Juice can have as manycalories as soda, but it has more nutrients. This presents a dilemma: You wantthe vitamins and antioxidants without all the extra sugar. Look for 100% fruitjuice. Steer clear of juice drinks that have added sweeteners. Check thenutrition label for the percentage of real juice. You can also slash caloriesby drinking water with a tiny bit of juice added.

果汁的热量和苏打水一样多，但是它的营养成分更多。这就让我们进入一个两难的境地了：你想要的是维生素和抗氧化剂，可不是多余的糖分。选择100%的果汁，不要喝添加了甜味剂的果汁，查看营养标签上真正果汁的百分比，也可以通过喝加了少量果汁的水来减少卡路里。

 

16/16

Be Careful: Smoothies

小心冰沙

Blend a banana,strawberries, and blueberries into a frothy smoothie, and you’ve got adelicious drink. Make your own, so you can control the ingredients: skim milk(or an alternative, like almond milk) and fresh or frozen fruit are all youneed. Restaurant smoothies may include ice cream, honey, or other sweetenersthat boost the calorie count sky-high.

把香蕉、草莓和蓝莓混合到泡沫丰富的奶昔中，就得到一杯美味的饮料了。要自己做，这样你就可以控制原料：脱脂牛奶(或者其他替代品，比如杏仁奶)和新鲜或冷冻的水果，餐厅里的冰沙可能含有冰淇淋、蜂蜜或其他甜味剂，会让卡路里含量飙升哟。

 

再忙再累也要注意自己的身体健康问题，希望所有人有身体挣钱，有健康的体魄再去花钱。

今后还会时不时的跟大家分享一些有关健康的这些小常识，希望你们喜欢。 

下回见。 

原文来自：webmd.com

翻译：齐大夫讲泌尿外科

作者：富贵姐

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